Canada has less people than California alone, and we’re the 2nd biggest country in the world. Gay rights are fully legal, abortion is legal, no racism or descrimination of any kind is allowed, free healthcare, and we have moose. Come live here, we have lots of space!
can Americans come too
50 shades of shut the fuck up about this book i’ve read better smut written by virgin teenagers for free
- breath in for 4 seconds
- hold your breath for 7 seconds
- exhale breath for 8 seconds
repeat once or twice more.
This causes an autonomic nervous system shift from a sympathetic (fight or flight reaction) state to a parasympathetic response.
Use this for panic/anxiety attacks, exams, presentations.
Never not reblog
Tumblr got anxiety advice. Fuck yeah.
Read this earlier, and it helped me a lot tonight.
and you may or may not have realized that those were…
they don’t make em like this anymore